From Stress to Harmony (Free Assessment Part 2)

Below are 12 simple questions to answer with regards to how you may be adding stress to your life where harmony could exist.  Of course there are many more questions you may want to ask of yourself since you are the one that knows you best.  What causes you stress? How is that stress passed on to those around you, at home, work, social?

How often do you listen to what your body is telling you?  Do you have a knot in your shoulders or neck?  Are you grinding your teeth in your sleep, do you feel like the hamster on the wheel, always being busy but never finishing what you need to do?

All these are indicators that you may want to stop, breath and reflect.  There is a better way!

1. I arrive effortlessly and on time for every appointment
2. I create extra time in the day for unexpected things that come up
3. I say “no” as often as I need to without regret
4. I monitor what I take on to make sure it is not too much
5. There is nothing I am dong that does not contribute to a balance life
6. I eat meals in an environment that promotes peace and calm (not in front of the t.v. or while driving or talking of the phone, etc.)
7. I have resolved any outstanding issues that have bothered me
8. I regularly take time out to spend with my thoughts and to reflect on my well being
9. I practice relaxation in the form of meditation, yoga, deep breathing, stretching, reflection being mindful, etc.
10. I take enough time off/vacation to rejuvenate
    
11. I get a massage at least once a month if not more.
12. I do not exceed the speed limit or take other chances with my well-being

Next up….Do you have a Positive State or Mind?

A Stress Free Life – Begin in January!

I was at the mall yesterday and was surprised to see so many people there.  It has been a long time since I have seen the Parking Lot marked “Full”.   Seeing the mall this crowded reminded me of holiday’s passed when you were sure that you would be battling for parking,  sales clerks and check out aisles.   You had to psych yourself up as you headed out the door.  Ah… stressful times.

As I prepare my home for extended guests, do the holiday shopping, attend holiday parties and continue a full time job, I know how much I look forward to just sitting down and relaxing.  However, I tell myself that that will happen in January.  Ah…. when everyone is back to their normal routines.  If you are looking to relax in January, I have a tip to pass along.

A colleague of mine is currently offering a great deal on a 6 week audio meditation series that starts in January.  The series is called “Simple Little Practices” and is designed for people who want to RELAX and FOCUS in the New Year by starting (or re-energizing) a guided meditation practice.

If you register by December 24th, you can “bring a friend” for free!

This would make a great holiday gift – or split the cost with a friend.

Details and registration information are available at http://www.wingedlifecoaching.com/upcoming-classes.html